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Free Weight Loss Tips And Easy Diet Plans That Makes Losing Weight As Easy As 1-2-3.

Capsiplex Slimming Supplement

Jul 12

Posted by Christine Young in News article, Proven slimming pills, Slimming product review, celebrity weight loss, proven weight loss | No Comments

Chanced upon this ‘pro-slimming supplement’ Capsiplex that featured Brad Pitt and Jennifer Lopez as ‘fans’. Being the curious men, I did a little research and found the following interesting online articles that might just prove that this no-frills product really works. Read on to see decide for yourself.

Before I start, a little something on Capsiplex. Capsiplexis a clinically proven weight loss pill containing pepper which can help burn 12 times more calories, in a placebo controlled study this resulted in people burning up to 278 more calories. Capsiplex is a 100% natural and has no known side effects and it is suitable for vegetarians and vegans.

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(i) Dailymail Article – Will the red-hot chilli pill REALLY burn away your flab? (article that mentioned celebrity fans such as Jennifer Lopez and Brad Pitt)

Read more: http://www.dailymail.co.uk/femail/article-1292948/Will-red-hot-chilli-pill-REALLY-burn-away-flab.html#ixzz0tTTZitgS

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(ii) Dailymail Article – Diet pill containing NHS anti-obesity drug is sold out in just THREE days (Article that reports Capsiplex as the first diet pill to contain ingredients previously only available on the NHS)

Read more: http://www.dailymail.co.uk/health/article-1286417/Fat-busting-drug-Capsiplex-snapped-slimmers-sells-days.html#ixzz0tTUAh5Eb

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(iii) Express Article - ON SALE…PILL THAT HELPS THE STARS SLIM (Yet another article that list Hollywood stars users such as Jennifer Lopez, Brad Pitt and Britney Spears.)

Read more: http://www.express.co.uk/posts/view/148474/On-sale-pill-that-helps-the-stars-slim

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(iv) News.scotsman.com: 50,000 fat-busting packs sell out after only three days (This wonder slimming pill was actually sold out 3 days after it went on sale!!!)

Read more: http://news.scotsman.com/obesity/50000-fatbusting–packs-.6359389.jp

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Finally, if you are still a little sceptic and would like to find out more on the clinically proven and Hollywood celebrity preferred slimming pill Capsiplex, you can always visit their official website to satisfy yourself :)

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Cancer Risk in Women with Paunch

Jul 8

Posted by Christine Young in Dietary Facts, Dieting tips, Healthy eating, News article | No Comments

Mind that spare tyre around your waist, especially if you are a woman, as it could influence your risk of pancreatic cancer, according to a research.

slim waist

It confirms that the risk of pancreatic cancer climbs in tandem with body mass index (IBM).

While a link between obesity and pancreatic cancer has been suggested, studies looking at the association have yielded mixed results. A research anaylsed data on 2,170 people with pancreatic cancer and 2,209 people without the disease. For all study subjects, there was a positive link betwen increasing BMI and increasing risk of pancreatic cancer.

When the researchers looked at weight categories, they found women who were overweight were 31 per cent increased risk of pancreatic cancer compared to normal weight women., while the risk for obese women was 61 per cent greater.

Having a large waist in relation to one’s hips also upped the risk, most strongly for women. The women with the biggest waist-to-hip ratio were at 87 per cent increased risk of pancreatic cancer. The findings strongly support the role of obesity in pancreatic cancer development.

So to all ladies out there, watch that waist line of yours!

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Using Diet Patches To Help Burn Off Those Unwanted Pounds

Jun 18

Posted by Christine Young in Slimming Patch / Weight Loss Patch, Slimming product review, proven weight loss | No Comments

  • How do Slim Weight Patches work?
    Unlike most, slimming products on the web, Slim Weight Patches are totally safe to use, and you don’t have to worry about any dangerous side effects. The Slim Weight Patches only use natural safe  ingredients, yet, they’re still amazingly strong.
    The natural patch ingredients enter straight into the bloodstream, and practically start working as soon as you stick it on. As long as you’re wearing a diet patch you’ll forever be burning those pounds. Your diet patch is working all day and all night to help you to finally achieve your ideal figure, whilst you simply don’t have to do anything. With this fat loss technique you can expect to see around 2 – 5 pounds of fat loss every single week.

 Slim Weight patch

  • Start losing weight right now with Diet Patches… 
    No-one will even know that you’re losing weight with weight loss patches, as they are just so discreet.  But, they’ll certainly notice the change in you, when the flab starts dropping off straight away. You’ll soon forget that you’re losing weight with Slim Weight Patches. But, it’s when you get on the scales or put your clothes on that you’ll really notice the difference the patches are making to weight. Getting the body you’ve always wanted will certainly increase your confidence, and you’ll never have to worry about fitting into your tiniest dresses ever again.

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  • Maximising your weight loss with Diet Patches… 
    The best thing when you lose weight with slimming patches is that you don’t have to do anything to see great results. You just relax and let the patches do everything for you. The patches are particularly effective for those that have a hard time controlling their appetites, and portion sizes, due to their powerful ability to suppress the hunger. 
    The patch works in two very important ways, first, it will help to suppress your hunger. This means you simply won’t feel as hungry and you won’t eat as much food to help you feel satisfied. Once the amount of food is reduced, the number of daily calories will immediately be trimmed down too, and the fat will easily start to drop off. It’s that easy.
    Next, the Slim Weight Patches will help to speed up your metabolism. You body will be melting away the calories at an astonishing rate, and all you have to do is relax! You’ll be amazed to learn that you could start seeing some unbelievable results in just a week. This means, no more sweat sessions at the gym for poor results. You won’t ever need to starve yourself to drop a few pounds. You’ll still be able to eat all those foods you can’t live with out, and still go on seeing drastic weight losses.

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Benefits of Green Tea

Jun 16

Posted by Christine Young in Dieting tips, Healthy eating, weight loss tips | No Comments

Green tea has a plethora of health benefits, some known and some lesser known. It is widely known and appreciated for its high levels of antioxidants. Below are some of the most commonly known benefits of Green tea extract;
  Green tea

Skin Care
Green Tea is known to have very desirable and positive effects on the skin, helping to ease skin complaints such as acne and eczema. It can take the place of a normal skin toner or astringent. People simply apply it to the skin usually with other ingredients with a cotton wool ball. Regular consumption of Green tea can have dramatic effect of acne and can help reduce it significantly.

Dental care
As well as skin care, it is claimed by manufacturers that Green Tea can be used as a mouthwash. Due to the amount of natural fluoride in Green tea it can help prevent tooth decay, build up of plaque and help to strengthen teeth and gums.

Cholesterol levels
The antioxidants in Green Tea are renowned for preventing the oxidation of LDL (bad cholesterol) levels in our blood from turning into plaque, which is a hard substance that clogs the arteries making us more at risk of suffering a heart attack or a stroke. People with high cholesterol should regularly consume Green tea to keep the levels down. Tea in general is thought to have an anti-inflammatory effect which is very good for the heart�s overall function.
 

Weight Loss
Green tea has not always been considered a weight loss until recent studies have shown its fat burning properties and its ability to raise the metabolism. With no ill side effects such as heart palpitations, dizziness which is commonly experienced when is using other weight loss supplements. Many people integrate Green tea into their daily diet and exercise regime. There are many Green weight loss teas on the market to choose from; however one tea you should consider trying is Tava Tea.

Tava Tea is quickly becoming the most popular green weight loss tea with consumers and celebrities alike. It is a very special unrivalled blend of 3 traditional Chinese teas; Wuyi Cliff Oolong, Puerh and Sencha. These teas all work together in harmony for optimum weight loss as well as the aforementioned benefits of Green tea. You can expect with Tava Tea to lose between 4-16lbs a month with consumption of at least 2 cups of tea a day and best of all there is no need for drastic changes to diet or lifestyle to see a visible change in not only your figure but your overall health too. To find out more about Tava Tea, visit the official website.

Roduve Healthcare Soltuions

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What weight loss products are celebrities taking?

Jun 11

Posted by Christine Young in Celebrity diet, Dieting tips, Pu Erh Tea, appesat, lipobind | No Comments

When choosing the best slimming pills or dietary fads, following the latest choices of entertainment celebrities will point you in the correct direction.

A nutritious and healthy diet plan coupled with slimming pills is the ideal support mechanism for people looking to start a weight loss programme. Diet pills that suppresses appetite, reduces dietary fat intake and help boost metabolism to rapidly lose weight should be incorporated into your diet.

What are the market’s leading slimming programmes?

The current top three slimming programmes choices of celebrities are Appesat, Lipobind and Pu’reh tea.

Appesat: Endorsed by Vanessa Feltz, Appesat is a naturally sourced fibre complex that has been clinically proven to suppress your appetite, in the process making you feel fuller for longer and  reduce your meal portions.

appesat

Lipobind: Melinda Messenger used this product to help her slim down for the red carpet, Lipobind is clinically proven to cut your dietary fat intake by up to 27% as well as help you to feel fuller for longer, lower blood cholesterol levels and decrease food cravings.

Lipobind

Pu’reh Tea: The Chinese has been using this for medicinal purposes for the last 1700 years, Victoria Beckham and Joss Stone swears by this slimming drinks ability to naturally boost metabolism, burn fat and detoxify the body.

pu erh tea

 

Are those slimming products safe? Although the above mentioned all-natural slimming programmes are supported by reputableclinical trials, it is absolutely vital to understand that not all celebrity dietary fads are safe.

Most recently, weight loss regimes such as the cabbage diet had exploded onto the weight loss scene, however only bringing with them limited nutritional value and minimal weight loss results.

For instance, Sarah Michelle Gellar tried the cabbage diet (touted for its natural ability to cause 10lb weight losses in just 7 days) to slim down for a film premiere. The cabbage diet, made up of a soup concoction containing cabbage, onions and tomatoes, all this fast diet actually did was contribute to dehydration (water weight loss), which is definitely easy to regain again once your diet returns to normal.

It is important to always research slimming pills/diet programmes first, before considering to  try them. Spend some time to read the products’ clinical trials and check their ingredients list. Otherwise, you might potentially be opening the door to an array of forgettable experiences and negative side effects.

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Best weight loss methods

Jun 6

Posted by Christine Young in Dieting tips, Healthy eating, exercise, proven weight loss, slimming pills | 1 Comment

The conventional methods losing weight by eating more fruits and vegetables and modifying your eating habits to cut down your fat intake isn’t enough.

The best diet regime requires the combination of a balance diet and exercise programme.Balance diet and exercises work together to effectively help your body to burn fat and increase your metabolism.

However, one of the biggest mistakes many people make when trying to lose those extra pounds is either exercising too little or eating too little (resulting in not providing their bodies with enough calories to support the functionality of their bodies).

Top 3 Weight Loss Tips

To contain the best weight loss results, you must make modifications to your diet and exercise regime. There are also various other techniques you can incorporate in your programme to help you achieve the ideal weight loss results.

Tip 1 – Regular exercises

weight trainingWeight training is often overlooked in weight loss programs because of its body building implications. However, weight training creates more muscle mass within your body. The more muscle you have, the more fat burn you will experience, simply based on the fact that a higher  amount of energy is required to rebuild muscles after each weight training session.

Beside weight training, it is also essential to incorporate cardio and aerobics workout into your weight loss programme as these will work other essential muscles in your body.

The recommeded exercise programmes are:

• 20-30 minutes of weight training, at least 3 times a week
• Two 45 minute cardio workouts a week which are alternated with two 45 minute aerobic workouts

  

Tip 2 – A healthy diet of carbohydrates, protein, fibre, vitamins and fat

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One of the common misconception is that excluding fat completely from a diet can help one lose weight quickly. However, eating no fat at all can in fact have a negative effect on your body. Without fat our bodies can not function properly because our bodies need fats for energy. You must therefore learn to keep a moderate amount of fat in your diet.

It is therefore essential for you to maintain a healthy balance of fat, fibres, carbohydrates and vitamins. It is recommended that you split your diet into 40% carbohydrates, 30% protein and 30% fats.

Tip 3 - Slimming Pills

pills

If you find it hard to maintain a regular exercise programme and to change your eating habits, then slimming pills would provide you the adequate weight loss support you are seeking.

Offering your body an instant metabolic jump start, there are a number of different weight loss pills you can try:

• Appetite suppressants
• Fat burners
• Carbohydrate blockers
• Fat blockers

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The Fat Tax Is Coming!

May 29

Posted by Christine Young in Dietary Facts, Healthy eating, slimming pills, weight loss tips | No Comments

Can you believe this? There is going to be a tax slapped on junk food which could potentially result in a price hike in order to boost the age old war against obesity!

The attached articles are taken from the UK newspapers – The Daily Mail & Daily Star – and show how prices would ineivtably rise if the VAT is imposed on these unhealthy fatty foods.

Fat Tax 1

Fat Tax 2

For commoners like us, what we eat comes down to our hunger so if we can reduce our cravings, we can eat less, lose weight and maintain healthy weight and eating habits.

For those that struggle with eating the right things and have the wicked desire to snack and indulgent in high calorie junk foods, appetite suppressant or fat blockers would be the suggested solution.

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Sugar Damage

May 24

Posted by Christine Young in Alli, Healthy eating | No Comments

Eating sugar and other sweeteners added to packaged food may add to the risk of heart disease by changing cholesterol levels and increasing blood fats, according to a study.

The research found out that those who consumed food with higher levels of sugar showed a 50 per cent to 200 per cent higher risk of having reduced levels of good cholesterol. Higher sugar intake also increased triglycerides, the blood fats that raise heart disease. People need to be aware of how much sugar they are consuming. It does make food taste better but it is a source of calories that does not provide any nutrition.

candy

Major sources of sugar include carbonated drinks, sweetened teas, sports drinks, candy, cakes, cookies and sweetened dairy products like yogurt.

After note: Apologies to followers for not updating my site with new posts recently, was in Hong Kong for a business cum holiday trip. Anyway, was pleasantly surprised to see Alli posters being put in Hong Kong MTR stations (equivalent of our subway). Good to know that Alli had reached Hong Kong shores and hope that the locals will benefit from this proven weight loss pill…. especially so when Hong Kong’s a food haven!!!

alli

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KFC Bunless Chicken Sandwich

May 11

Posted by Christine Young in Dietary Facts, Healthy eating | 2 Comments

A follower of my humble website who read my posting on McDonald’s healthy menu alerted me to the bun-less KFC Double Down Sandwich on the KFC menu over at US.

KFC

The bun-less sandwich from KFC might initially sound like a healthier choice (for those weight watchers who are super conscious about carbohydrates)…. but with a staggering 1,228 calories!!!  NO WAY ARE THOSE SANDWICHES HEALTHY! That’s thanks to the buns being replaced with two thick slices of fried chicken.

Anyway, did a quick search online and found the following news articles that found that the sandwich contains 1,228 calories rather than the  540 calories that KFC claimed.

Metro.co.uk report – KFC Double Down Chicken Sandwich contains no bread, just chicken

DailyMail.co.uk report – KFC introduces ’sandwich’ with buns made of CHICKEN instead of bread (but at 1,228 calories, it’s not exactly healthy)

If you happen to be vacating in the States and decide to give the Double Down Sandwich a shot, well… you can still have a go at it, but not before popping some fat and carb blockers!!!

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Bad Habits Can Age You By 12 Years

May 9

Posted by Christine Young in Dietary Facts, Dieting tips, Fruits, Healthy eating | No Comments

One bad habit is bad enough, but combine four – smoking, excessive drinking, lack of exercise and poor diet – and it could age you by 12 years, according to a new research, which tracked almost 5,000 adults aged 18 to 44 for 20 years.

The risky behaviours were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruit and vegetables fewer than three times a day.

Beer

These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group.

The healthiest group included people who had never smoked and those who had quit; teetotallers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruit and vegetables at least three times daily.

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